E3: Rebecca Richmond: How to be kind to yourself

For our third episode of @thekindist Timothy Bosworth talks to Rebecca Richmond the AKA @yoga.luxe Rebecca has had an extensive career in the fashion industry as a model, working globally for many well known brands such as Stella McCartney, Net a Porter, Toni & Guy and Vogue.

She has always had love for yoga and well-being which prompted her journey as a teacher in 2012.

Having taught yoga at London’s leading studio Triyoga since 2015 alongside the countries most knowledgeable teachers in the field; she has relocated back to her hometown to launch YogaLuxe Harrogate. A studio that brings you feel good movement for a healthy mind and body.

In the show, Rebecca opens up about loss and failure and how to accept we have a choice about how we approach things and how to be kinder to ourselves.  

Topics:

• How clothes are therapy. 

• How we judge people on first appearance  

• How kindness doesn’t have to be a grand gesture 

• How to be kind to yourself   

• How to accept failure 

• How to listen and not just hear