E5: Georgie Lawlor: How Breathing Correctly Will Make You Kinder

For our fifth episode of The Kind-IST Podcast I sit down with breath work practitioner, woman’s fitness coach, storyteller and motivational speaker Georgie Lawlor @breathe_with_georgie about how learning to breathe saved her life and how it can help you build core confidence. 

In the show, Georgie shares with us the actionable lessons in how to breathe properly by doing less. She also tells us a story towards the end of the show that will transform the way you look at difficult situations forever.

Topics:

•Performing and its effect on her health 

•How to build Core confidence 

•How Less is more 

•What is The Oxygen Advantage and what it means

•Dating Apps 

•What Kindness really means

•Hard work