E7: Sarah Byrne: How Not Being Kind Can Help You

For our seventh episode of The Kind-ist Podcast I sit down with Sarah Byrne Women's Wellness Educator, who’s life story spans continents from Louisiana, Ghana and Osaka in Japan.

In this episode, Sarah opens up to me about her earlier childhood and how her lack of kindness led her towards a love of reading and education that changed her life.

In a touching conversation Sarah shares her own menstrual cycle struggles and talks about how we can all learn to talk to the women in our lives about a once taboo subject.

She also talks about Human Design and being a Manifesting Generator and how that could impact your behaviour. 

Topics:

•Food and culture 

•How not being kind can help you 

•Adapting to new cultures 

•Travel 

•How social media is making us addicted 

•How to talk to the women in your life